Heart Hypnotherapy consists of a series self-techniques anyone can practice on their own. The techniques can be done quickly and can be used both proactively and reactively. The commitment for the first technique is simply five minutes, twice a day.
Heart Hypnotherapy:
- Can be made to work with your lifestyle.
- Requires no previous experience with meditation or relaxation
- Has been proven effective for lowering stress and anxiety.
- Gradually expands your ability to relax, concentrate and focus.
- Brings a greater feeling of peace and clarity into life.
- Does not require any special equipment or tools.
- Uses simple processes of breathing, entrainment and visualization
|
|
"I have the tools to be more patient with myself, to accept who I am, and to take time out of my day to relax and put 'life' into perspective. The results are clear, visible and completely understandable."
-Ashley, age 25
"My life certainly is not perfect but I feel
better than I have in years. The work you helped me with about my family was/is incredibly powerful."
-Rodney, age 44
|
|
